Strong and Old: Sports for the Elderly

Image source: discovery.com

Image source: discovery.com

Aging doesn’t have to mean saying farewell to an active lifestyle. Although most contact sports are hard to do when one is past his prime, there are still some sports that can cater to senior citizens. Here are some sports that are perfect for the elderly:

Swimming

Swimming is one of the best choices for a sport in for seniors. Being in the pool and submerged underwater helps relieve arthritis and other bodily pains. It removes the strain on the muscles and bones, plus it’s a good exercise. Whether doing laps around the pool or just simply dog paddling, swimming is a good way for elders to stay fit and strong.

Golf

Golf is a sport with a lot of walking involved. Walking is essential for seniors to keep physically fit and gold gives walking a purpose. Trade a walk in the park for a game of golf to have fun and exercise the body.

Image source: drprem.com

Image source: drprem.com

Cycling

Riding bikes have a lot of physical benefits regardless of age. It’s a good cardio workout, tones the muscles, and is an overall body exercise. Seniors can join groups (of their own age, of course) that do long-distance cycling. Otherwise, biking to and from their house to the store or just simply touring the neighborhood is enough to give the elderly a workout.

Hi there! I’m Jason Goldblatt and I’m a sports enthusiast. Learn more about sports for all ages by subscribing to my blog

American football abroad: Europe’s increasing fondness of the gridiron

The NFL may be watched “only” in the U.S. or Canada and could even be understood only by North Americans. However, it’s fast gaining traction in other countries as well. Particularly in soccer-centric Europe, the fondness for the gridiron is finally taking off. France, Spain, Germany, the U.K., and Poland are all enthusiastic American football audiences. Hooray!

euro-bowl-960Image sourcemmqb.si.com

For Europeans, gridiron is a weird sport. It’s called American football, but players seldom (or never) kick the ball. The pitch is also marked with plenty of lines and numbers that they barely understand. Unlike soccer, rules are much easier to comprehend, and the pitch has fewer visual distractions.

At the Oneida High School, exchange students from France and Spain enjoyed their first taste of American football. While they still prefer soccer, playing America’s most popular sport was not bad at all.

In Poland, U.S.-born coach Brad Arbon was hired to supervise and train players of the Polish national team. The country’s strong dedication toward the sport is eminent in its growing number of American football programs especially designed for its citizens.

fe95c4eb-9bbf-44ed-9177-05ff54e2b099.fileImage sourcethenews.pl

Outside the U.S., Germany is perhaps the best playing country for American football. There are currently about 500 teams playing the sport in Deutschland, from youth flag football to the senior semi-professional level. According to German Football League chairman Carsten Dalkowski, half the people playing American football throughout Europe come from Germany.

My name is Jason Goldblatt and I have been watching, following, and writing about American football for many years. True-blue fan here. Subscribe to my blog for more articles about this amazing sport.

REPOST: Tom Brady Laughs at N.F.L. Inquiry Into Deflated Footballs

New England quarterback Tom Brady laughed off accusation that his team used deflated footballs to win against Indianapolis Colts in a rain-soaked AFC Championship game. More about the controversy in the article below.

Deflated balls would have been easier to grip in Sunday night’s wet weather, but Tom Brady laughed off the allegations.

Image Source: nytimes.com

Sunday night was a smooth joy ride for the New England Patriots, with a 45-7 pounding of the Indianapolis Colts that propelled them into another Super Bowl. But Monday morning was a good deal bumpier, with the disclosure that the N.F.L. was investigating whether the Patriots used deflated footballs to gain an unfair advantage in Sunday’s game.

The game was played in the rain, and deflated balls would have been easier to grip in the wet weather. But Patriots quarterback Tom Brady, who completed 23 of 35 passes for 226 yards and moved the ball up and down the field with ease, was having none of it.

Asked about the accusation during his regular Monday appearance on the Boston radio station WEEI, Brady laughed it off.

“I think I’ve heard it all at this point,” Brady said. “Oh, God. It’s ridiculous.”

He went on to add: “That’s the last of my worries. I don’t even respond to stuff like this.”

Brady said he had been unaware of the issue until Monday morning, and Patriots Coach Bill Belichick, in a conference call with reporters, said the same.

“We’ll cooperate fully with whatever the league, whatever questions they ask us, whatever they want us to do,” Belichick said.

Asked if the Patriots used deflated footballs, Belichick said, “The first I heard about it was this morning.” Asked whether there could be an advantage to using deflated footballs, Belichick said: “Look, you’re asking the questions. I’m just trying to answer them.”

An N.F.L. spokesman, Michael Signora, confirmed that the league was investigating.

Bob Kravitz, a former columnist for The Indianapolis Star who now works for WTHR-TV in that city, was the first to raise the issue, addressing it on Twitter on Sunday night. At the start of the third quarter, the referees did replace one ball with another while the Patriots were on offense.

For every N.F.L. game, each team has at least 12 balls that it has prepared according to the needs of its starting quarterback. The balls are switched out from sideline to sideline depending on which team is on offense.

According to N.F.L. rules, teams are required to inflate balls to 12.5 to 13.5 pounds per square inch and to make them available for testing by the referee 2 hours 15 minutes before kickoff.

The referee is the “sole judge as to whether all balls offered for play comply” with league specifications, according to the rules. Some balls are designated for kicking only.

Patriots players said Monday that they knew nothing about the accusations.

Left tackle Nate Solder, who in the third quarter caught one of Brady’s three touchdown passes, told reporters: “I don’t know anything about that. I’m glad I caught it.”

Wide receiver Julian Edelman told reporters, “I think it’s just a story.”

In November 2012, the Pacific-12 Conference fined and reprimanded the University of Southern California, then coached by Lane Kiffin, for using deflated footballs in a game against Oregon. An investigation by the university determined that one of the student managers had intentionally deflated the footballs, acting on his own. He was fired.

The charge against New England comes a week after the Patriots used trick formations, all legal, to defeat Baltimore, drawing objections from the Ravens.

The former New England linebacker Tedy Bruschi, an analyst for ESPN, dismissed the latest allegations as more sour grapes.

“It does get old,” Bruschi wrote on ESPN Boston. “Coaches complaining they weren’t ready for formations. I’ve heard it all. There is a long line of people who want to find some excuse for how the Patriots have had success for so long, and the bottom line is that it’s good coaching and good players.”

In 2007, the Patriots were stripped of their 2008 first-round draft pick after the N.F.L. determined that the team had violated league rules when a Patriots staff member videotaped signals by Jets coaches during the season opener at the Meadowlands. In what has come to be known as Spygate, New England was also fined $250,000, and Belichick was fined $500,000.

Hello, I am Jason Goldblatt, a crazy football fan who lives for the thrill of the sport. Check out my blog for more of my musings from the bleacher and enter in the ultimate fan experience with a daily dose of sports news and updates from around the world.

REPOST: Football: A metaphor for America

The State Press‘ Will Munsil writes about the place football has in the culture and spirit of America and her diverse people and the way it unifies them regardless of their differences.

Image source: michaelfoust.com

There’s nothing to do but admit it: We live in an NFL nation.

ESPN and the football-carrying networks may exaggerate with their polls and their hyperventilation, but the fact remains there will be more words written about the NFL this week and more American man hours spent on fantasy football than on health care or schools or roads.

Sports have long given us heroes and legends and moments that bring communities together.

For years, baseball was the defining game. Babe Ruth is as much a founding father in the national mind as anyone short of Washington or Jefferson, and Jackie Robinson a trailblazer on the order of Reverend King.

But recently, the game we’ve chosen to define us is football.

“Football,” George Will wrote, “combines two of the worst things in American life: It is violence punctuated by committee meetings.”

This may not read like a love letter to football, but on some level it is. Apologies to Will, with whom I share a first love for baseball, but the strange spectacle of American football has its roots firmly in our national culture.

Football is a meritocracy, unflinchingly. This past week Richard Seymour, a mainstay of three Super Bowl champion defenses for the New England Patriots, a perennial Pro Bowl pick and a man coming off a career best eight-sack season, was unceremoniously traded to the Oakland Raiders — pro football’s Siberian wasteland — because the Patriots deemed the draft picks they received in exchange more valuable. Seymour said he was “blindsided.” The Patriots moved on.

Football’s evolution also reflects the changes in American society since the middle of last century.

Each team now has a game plan that resembles national security briefings and a stable of assistants and staff that meticulously films and analyzes every game to the minutest detail. Players are bigger, faster and stronger every year, and coaches struggle to adapt. Obnoxious TV talking heads obsess over every game and every play, as if they were a presidential debate. Like America, the game is restless, and it changes fast.

Image source: blog.viptickets.us

And in a nation that continues to splinter along social and political lines, football, more than ever, gives us something in common.

There are no Republicans or Democrats on game day at Lambeau Field, or in Pittsburgh, or Dallas. Just Packers and Steelers and Cowboys. Remove football from America’s cities and towns, and see how things hold together.

Yes, football is loud, violent, crass, commercialized and morally compromised. It also happens to be home to great physical courage, a sense of community, innovation and commitment to a cause larger than the individual.

This is much like America, in all its contradictions. For every embarrassing scandal, there is an incredible comeback. For every season that ends in defeat, there’s another training camp. For every star that grows old and leaves the stage, there’s a rookie.

The football season starts, and the nation watches. This is the way of America.

I’m Jason Goldblatt, sports writer and avid football fan.  Follow me on Twitter for more updates on the thrilling world of sports.